Swiss ball training, also known as stability ball training, involves using a large inflatable ball to perform exercises that challenge balance, stability, and core strength. This versatile piece of equipment can be incorporated into a wide range of exercises, including core exercises like crunches and planks, as well as upper and lower body exercises such as squats, push-ups, and leg curls. By engaging multiple muscle groups simultaneously, Swiss ball training not only improves strength but also enhances proprioception and coordination. Additionally, because the ball creates an unstable surface, it activates stabilizing muscles, helping to improve overall balance and joint stability. Whether used in rehabilitation settings or as part of a regular fitness routine, Swiss ball training offers a fun and effective way to build strength, stability, and flexibility.
