The Term Suspension Training refers to an approach to strength training that uses a system of ropes and webbing called “ Suspension Trainer” to allow users to work against their own Body Weight.
Life Demands us to move freely through space and within the confines of machines or other restrictive motor patterns . Suspension Training is a highly portable performance training tool that leverages gravity and users body weight to complete hundreds of exercises. Suspension Training allows you to deliberately change your center of gravity which challenges your muscles that includes bodyweight exercise in which a variety of multi-planner , compound exercise movement can be performed. These are done with aim of developing strength, balance , flexibility, and joint stability simultaneously. Suspension Training develops physical strength while using functional movements and dynamic positions.
