Step workout is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus).
BENEFITS OF STEPPER WORKOUT
- Stepper Machines Work Every Muscle in the Body
- The larger muscles in your lower body become fully engaged when using a Stepper. They make you feel like you are actually climbing stairs.
- You will end up burning a load of calories whilst working muscle fibres such as your calves, quads, glutes and hamstrings.
- A Highly Effective Cardio and Aerobic Workout
- Your Aerobic capacity will increase dramatically when using Stepper, resulting in everyday activities becoming easier. Say goodbye to feeling out of breath when climbing the stairs.
- Quick Weight Loss Made Easy
- Another great benefit with stepper workout is it will help you lose a lot of weight as calories are burned, and lots of them to.
- If you aim for as workout which lasts for an hour you will see yourself burn a ton of calories.
