Pranayam is a Sanskrit word alternatively known as “extension of the prana” or “Breath Control “. We Indians are the ones who introduced pranayam and yoga to entire world. We are known worldwide because of this ancient form of super fruitful and incredible concept of exercise. People abroad have mastered it to an extent that we have actually forgotten the original concept and the fact that we are the land of pranayam and yoga. At Health Plus, we customize your exercise and asana’s according to one’s needs and limitations.
There is no purification action greater than pranayam. Just a Gold Smith removes the impurities of gold by heating it in the hot furnace, by strongly blowing the impurities of the body, the senses and the mind by blowing the lungs through the practice of pranayam.
BENEFITS OF YOGA AND PRANAYAM
All Round Fitness
You are truly healthy when you are just physically fit but also mentally and emotionally balanced. Health is not a mere absence of disease. It is a Dyamic expression of life in terms of how joyful loving and enthusiastic you are.
Living with greater awareness:
The mind is constantly involved in activity swinging from the past to future but never staying in the present. Yoga and pranayam help create that awareness and bring the mind back to the present moment where it can stay happy and focused.
Stress Relief :
A few minute of yoga during the day can be a great way to get rid of stress that accumulates daily in the both the body and mind.
Increased Energy :
Do you feel completely drained out by the end of the day ? A 10 min meditation benefits you immensely leaving you refreshed and recharged whole day.
Weight Loss:
What many want ! Yoga benefits have too yoga can also keep a check on weight.
Better Flexibility and Posture:
Regular Yoga Streches and tones the body muscles and also makes them strong , it also helps improve your body posture when you stand , sit , sleep or walk
Improved Immunity:
Our System is a seamless blend of body , mind and spirit, Yoga poses massage organs and strengthens muscles , breathing techniques and mediation release stress and improves immunity.
Inner Peace :
Yoga is also one of the best ways to calm a disturbed mind.
