High Intensity Interval Training (HIIT) is a form of cardiovascular exercise characterized by short bursts of intense activity followed by brief rest or recovery periods. These intense intervals are typically performed at around 80-95% of maximum heart rate, pushing the body to its limits in a short amount of time. HIIT workouts are known for their efficiency, often lasting between 10 to 30 minutes, yet yielding significant benefits such as improved cardiovascular health, increased metabolism, and enhanced fat burning. This form of training can be adapted to various fitness levels and exercises, making it accessible to a wide range of individuals seeking to improve their overall fitness and endurance.
