Mat Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.The “In thing “. It is one of the most famous and widely accepted internationally acclaimed workout. Pilates can really make a difference to your health without taking a toll on your body. This is very popular among Hollywood and Bollywood celebrities.
HEALTH BENEFITS OF PILATES
- Improved flexibility
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilisation of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Relaxation of your shoulders, neck and upper back
- Safe rehabilitation of joint and spinal injuries
- Prevention of musculoskeletal injuries
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Increased body awareness
- Stress management and relaxation.
- Improved physical coordination and balance
